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Eat for Health
Learn to nourish your body with clarity, confidence and ease!
Feeling confused by all the new nutrition guidelines? Not sure what to eat, what to avoid, or how to prepare meals that actually support your body?
Eat for Health is a self-paced online course designed to help you feel empowered and at ease with your food choices; teaching you how to eat in a way that truly supports your body in feeling aligned, supported and sustainable.
You'll learn:
- what truly nourishes your body
- what to eat, what to limit and why - without restrictions or overwhelm
You'll gain confidence:
- reading labels
- navigating the grocery store
- choosing foods that support your energy, digestion, and long-term health
This course:
- guides you through conscious grocery shopping
- provides a supportive shopping list
- includes simple, nourishing recipes to help you integrate these teachings into real life with ease
Where food becomes support, not stress.
Here is an invitation to shift your relationship with food - away from confusion and overwhelm, and toward clarity, confidence and nourishment.
Eat for Health is available for a one-time investment of $55, intentionally priced to be accessible while maintaining integrity and depth.
This course is not for quick-fixes, fad dieting or people looking for shortcuts.
It is for those who are ready to understand their body and make informed, long term choices for their health.
*This workshop is intentionally priced as an accessible introduction, not as a reflection of its value or depth. It is the foundation of all my higher level work.
Your body is naturally designed to heal & balance itself. Give it the tools to support it.
