Online Classes

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This 30-minute Zoom class offers guided meditations and grounding exercises designed to calm, reset, and refocus your nervous system. Through breath, awareness, and gentle somatic practices, you'll shift out of stress and into a state of clarity, safety, and regulation - perfect for restoring balance in the middle of a busy week.

Classes offered Mon & Wed @ 9pm (central)

$11 per class or $33 per month

A gentle 30-minute class via Zoom. Through mindful movement and breath, repatterining exercises, and somatic stretching, you'll release pain & tension, restore alignment and feel more ease & comfort in your upper body - without force or strain.

Classes offered Tues & Thrus @ 9pm (central)

$11 per class or $33 per month