Helping you heal by releasing stagnant energy in the body.
Building Relationships
You will reap the benefits of holistic healing if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term so you can feel better as you go through life.
Sharing Knowledge
Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you to feel better long term. In turn, I will explain the treatment and what you can expect to gain from a holistic healing practice.
Helping You Feel Better
As an experienced Licensed Massage Therapist #118087 and Certified Reiki Master, I share with you the healing tools I have learned over the past 10 years with research and experience. Whether it's stress, illness or simply pampering yourself, the benefits of holistic healing self-care can be life changing. It would be an honor to guide you on your holistic healing journey.
Balance
Deep Tissue
Guided Meditation
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for anyone with aches, pains, and/or stiffness. Feel better with this modality of holistic healing.
Swedish
Guided Meditation
Deep Tissue
The goal of Swedish Massage is to feel better by melting away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Guided Meditation
Guided Meditation
Guided Meditation
Healing frequency music along with soothing instruction on relaxing the body & mind will give you direction into deep relaxation.
Guided breathwork utilizes breathing techniques to remove stress & tension from the body & mind.
Holistic healing techniques you can use on your own to feel better in between sessions.
Reiki
Guided Meditation
Guided Meditation
Achieve deep peace and exude vitality using life-force energy by balancing your chakras.
Reiki is the practice of using intention to balance your chakras. Chakras are the energetic wheels in your body, sending and receiving life-force energy to animate your body. Feel better with this energetic mode of holistic healing.
Meditative Stretching
Meditative Stretching
Meditative Stretching
The muscles in our body do not release their hold completely after being contracted. During use, our muscles make lactic acid. This substance sits in the muscle tissue until it is squeezed out through the pressure of touch; or it is let free to be washed away by plasma by the uncoiling of the muscle bands - ie stretching.
Utilize stretch
The muscles in our body do not release their hold completely after being contracted. During use, our muscles make lactic acid. This substance sits in the muscle tissue until it is squeezed out through the pressure of touch; or it is let free to be washed away by plasma by the uncoiling of the muscle bands - ie stretching.
Utilize stretch in between sessions to instantly feel better and expedite your holistic healing process.
Nutrition
Meditative Stretching
Meditative Stretching
Inflammation will cause chronic health issues.
Assist your holistic healing journey with an anti-inflammatory diet!
The Standard American Diet plays a major hand in your every-day health problems, including daily aches & pains.
Learn about how you can utilize food to heal from disease, have more energy, and FEEL BETTER!