Healing Foods

Yellow and orange foods are high in vitamins and minerals. Magnesium, Vitamins A B and C, and alpha and beta carotene are abundant in these foods. Nutritional healing.

• Eye health and vision
• Skin health - vitamin C promotes collagen production
• Heart health - magnesium is super important in heart function
• Supports the protective lining of the lungs - wards off infection and irritation
• Protects against free radical cell changes - which leads to cancer, aging and disease.

 Foods with an intense red color are high in antioxidants which protect your cells from outside harm. Red foods are high in B vitamins as well as A, D and C. Nutritional healing.

• Supports immune system
• Supports night vision
• Supports skin health
• Supports bone health
• High in Vitamin K, an essential ingredient for healing of body
• Protects against harmful cell changing free radicals, which lead to cancer, aging and disease
• Lowers blood pressure and cholesterol
• Supports join tissue
• Helps regulate the gastrointestinal system (tummy and poop problems)
• Reduces inflammation
• Helps body cope with outside stressors
• Talks to gut bacteria to produce digestive enzymes so your body can absorb and utilize all of the nutrition you are ingesting!

 Dark green foods are loaded with powerful antioxidants and minerals. Folate, calcium and iron; vitamins A, C and K. These super foods are essential for our body to function at it's optimum level. Nutritional healing.

• Detoxify body
• Protect and build immune system
• Alkalize body
• High in omega-3
• Supports skin health
• Magnesium and potassium are super important for heart function
• Strong and healthy bones
• Supports brain function
• Supports cell health and metabolism (heal FAST)
• Gives energy
• Protects against free radical cell change - ie cancer, aging, disease

 Vitamins and minerals aren't the only magic ingredients housed in purple foods - they are loaded with anthocyanins! These are flavonoids that are packed with tools your cells can use to function at their optimum level. Nutritional healing.

• Anti-inflammatory (big one!)
• Protects against cell changing free radicals - which cause cancer, aging and disease
• Supports heart health
• Supports immune system
• Helps your body heal from chronic disease
• Helps brain cells communicate with each other
• Supports joint health - gout, osteoarthritis, etc.

 Red - hyper, migraines, brain buzzing - effects resembling ADHD last 2 days

Green - manic, hyper and euphoric - effects resembling bipolar disorder manic phase last less than 1 day

Blue - tired, moody and grumpy - effects last about a day

Yellow - intensify emotions, increase anxiety, increases aggravation, agitation and defiance, leading to violent outbursts and thoughts of suicide - effects resemble opposition defiant disorder and conduct disorder lasts 5 days

Cut out these foods as part of your anti-inflammatory diet.

Effects of Sugar

 Headaches, irritability, fatigue, difficulty concentration, feeling anxious, feeling dizzy, feeling shaky, hunger, bloating, heart disease, diabetes, pcos, obesity, high blood pressure, cardiovascular decline, metabolic syndrome, inflammatory diseases, robs you of nutrients, accelerates aging by attaching to proteins which in affect causes skin to lose elasticity, gum disease and tooth decay, lack of focus and understanding, increases stress hormones, and replaces nutrient dense foods.

Not to mention provides the ideal environment for Infections. Bacteria, yeast and cancer feed off of sugar. The more abundant their food supply, the more rampant they grow in your body.

Sugar is inflammatory. It causes destruction of the retina. It destroys nerve pathways. Inflammation of the joints and muscles. Skin conditions.

Sugar steals your nutrients. Sugar is burned before fat, keeping fat stored on the body.

Cut out all added sugars as part of your anti-inflammatory diet.

When you eat processed food every day, over a period of time, it will build up on the walls of your intestines. 

This keeps them from absorbing nutrients. As the cell walls are covered with human waste, they atrophy. 

As the cells shrink and die, it creates holes in the intestines where excrement will leak out, into the body cavity outside the protection of the intestinal wall.

This creates autoimmune & inflammatory reactions in the body.

This causes disorders & disease.

But there is good news!

Your body will heal with an anti-inflammatory diet!

You can eat food that elicits health

or

 you can eat food that elicits disease.

The choice is yours! Choose nutritional healing!