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Pelvic Floor Program
Your pelvic floor holds more than muscle - it holds emotion, stress, and stories the body hasn't released yet.
This workshop gently guides you to open, soften, and strengthen this sacred space so you can move, feel, and live with more comfort and freedom.
Create space for healing on both a physical and emotional level.
What to Expect!
This is an online course hybrid, combining workshop material with personalized transformational coaching. You will download an app and log in to track your progress. You will have a different set of activities to work on each week, progressing into deeper and more focused work. We will meet one-on-on each week via Zoom for Reiki, guided meditation and accountability. You will keep a journal for emotional tracking, notating in it daily. We will use this journal to guide our weekly meeting topics.
9 Weeks of practices in 4 areas:
Physical Repatterning Exercises Somatic Stretch Releases Self-Massage Practices Visualization Activities
When your pelvic floor whispers, are you listening?
A tight pelvic floor doesn't mean "strong."
It means the muscles and fascia can't fully relax, which can affect nerves, organs, circulation, and even emotional regulation. A stuck and stagnant pelvic floor will have you holding fear, shame, grief and trauma in the pelvic region. This leads to inability to relax the body as a whole, an over-active nervous system and disconnection from mind/body/spirit communication.
Here are some issues associated with a hypertonic (tight) pelvis:
- Pelvic pain or pressure
- Sciatica & psoas pain
- Hip pain & tight hips
- Low back pain
- Painful intercourse
- Pain with penetration or pelvic exams
- Reduced or difficult to achieve orgasm
- Difficulty feeling pleasure with sex, guarding, reduced arousal
- Severe menstral cramping
- Bladder urgency & frequency
- Difficulty starting or holding in urine flow
- Constipation
- Hemorrhoids
- Poor posture
- Difficulty relaxing
- Pain with exercise or yoga
Common root contributors are:
- Trauma (emotional, physical, sexual, medical)
- Chronic stress or anxiety
- "Engaging your core"
- Excessive Kegals
- Postural mis-alignment
- Birth trauma or surgery (c-sections!)
- Pain avoidance patterns
A tight pelvic floor needs relaxation and coordination.
Gentle practices with profound impact.
Subtle work. Powerful shifts.
Support your body and soften what it's been holding.
Weekly one-on-one guidance and somatic practices over 9 weeks to release stored tension and restore comfort, connection and inner ease.
$900 or 3 payments of $333
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