Somatic Therapy
Releasing stagnant emotional tension stored in the body.
Myofascial release, trigger point therapy, and Reiki techniques are combined in a custom one-on-one session designed to release the traumatic energy stored in your body which causes pain ~ helping you feel lighter, calmer and pain-free.
Somatic Stretch Library
Tension in your neck, sciatica or anxiety?
Somatic stretching utilizing breath-work & intention clears stuck energy.
Client Portal Access : Your Personalized Somatic Stretch Library
Ready to feel the shift? Access complimentary powerful somatic stretches that move energy and melt tension fast.
Massage
Move better, feel lighter & reconnect with your body.
Unprocessed traumatic events & emotions leave stagnant energy locked in the tissues of the body.
This causes pain, decreased range of motion, and lingering emotional & physical ailments.
Integrate somatic therapy utilizing myofascial release, trigger point therapy & guided meditation as part of your self-care regimen.
Reiki ~ Chakras
Experience deep peace and renewed vitality.
Aligning your chakras will allow free-flowing energy through your body, mind & spirit.
Regulate your nervous system with this touch-free session.
Best for those apprehensive about touch.
Reiki is an amazing regulation tool for neurospicy kids!
Healing Foods
Coaching & Programs
Food is energy. Heal from the inside out.
Food carries a frequency that speaks to your body & energy system. By eating high vibrational, chakra-supportive foods, you support detox, balance and deep healing.
Start eating for energetic alignment.
Coaching & Programs
Coaching & Programs
Ready to reset your energy, your habits, and your life?
Work with me to realign your mind, body, and spirit through personalized energy work, nutrition upgrades, repatterning exercises, guided visualization and weekly accountability.
Your transformation starts now!